Spend more time and effort
on your athletic goals
Be as active as you want and
achieve your full potential
Live life to the fullest
and focus on the things you love
You deserve the ability to achieve a more mobile body that enables you to do the things that you care about – free from restriction.
The things you love in doing are part of your identity, and losing your ability to fully participate in those things can negatively affect your mental well-being, confidence, interpersonal relationships and career.
“It’s difficult to give up your favorite activity due to something you can’t control. Blaming yourself for what’s already in the past takes up all your energy, and the frustration of being powerless prevents you from moving forward.
Trust me, I know how it feels.
Giving up a sport I love meant giving up much of my identity. Being an elite athlete was my entire life, and I didn’t know who I was without it.”
I learned this lesson the hard way…
Around the time I finished grad school in 2009, I pushed myself to the brink until something literally snapped. Being in the demanding field of brain injury neuro rehab, I went for daily beach runs to keep myself fit and focused.
I had been ignoring a clicking in my right hip for a while, not listening to my body’s warning signs. As a result, while 5 miles into a beach run, I dislocated my right kneecap and tore all of the cartilage in my knee. The pain was so intense that I blacked out in the sand and was brought back by a lifeguard. I underwent intensive reconstructive surgery and YEARS of physical therapy to gain my range of motion and strength back. Let me tell you… it was a long road, but I did it. I came back stronger than ever and started competitive Crossfit shortly thereafter.
Now, I wish my story ended there, but unfortunately, it doesn’t…
9 years later, I suffered a second injury to my right knee that ultimately ended my competitive Crossfit career. Not only did it stop me from being able to compete, but I also found myself losing a part of my identity. I was a competitive Crossfit athlete. That’s what I did 20+ hours per week. That’s what my friends and I did together and what I centered my whole life around at the time. Instead of pausing to give my body what it needed to effectively address the clicking in my hip and tightness that I was feeling in my knee, I was now injured and falling into a state of depression.
As a result of my second injury, I was forced to finally do what I knew I should have been doing the entire time. I made recovery and self-care for my body a big priority — and actually stuck to it with a consistent, daily regimen. I began truly addressing my specific mobility deficits and made sure that my body was recovering appropriately. Yes, I was an athlete, but you don’t have to be an elite athlete for this scenario to relate to you. Daily stressors on your body that lead to injury can vary from athletic & fitness endeavors, to sitting at your desk for hours at a time, to picking up your newborn baby, bending over the wrong way, or even undertaking a new home renovation. We’ve all been there – little aches, pains and feelings of tightness happen to all of us. And that is why I created The Mobility MasterClass — to take the guesswork out of it for you and provide you with not only professional guidance, but also a specialized mobility program to help you address your specific mobility and recovery needs — from the comfort of your own home.
I hope my story will inspire you to listen to your body and incorporate regular mobility and recovery methods into your lifestyle so that you can start feeling better and prevent underlying injuries before they occur.
3 full-length bonus mobility modules to provide additional benefits and injury prevention to the Neck, Thoracic Spine, Low Back, Shoulder, Hip, Knee, Wrist, and Ankle.
10 follow-along specialty classes specifically designed by Lindsay to compliment the Mobility MasterClass.
Classes include Full Body Mobility Classes, Stick Mobility Specialty Classes, Lifestretch Specialty Classes, Kinstretch Specialty Classes, Foam Rolling Specialty Class, and Sidekick Tool Specialty Classes.
Receive access to an exclusive Facebook group with supportive members of the Mobility MasterClass and Lindsay and her team. They will offer guidance, help answer questions, and will celebrate your wins every step of the way
Gain instant insider membership to Lindsay’s Inner Circle. As a member, you will unlock specially curated discounts and coupon codes for all of Lindsay’s favorite mobility & recovery products.
Double your flexibility with 31 print-and-go body flexibility movements than can be done in 10 minutes or less.
So you can maintain and improve
So you can resolve problems before they escalate
To enable more natural, pain-free movement
By unlocking your full range of motion, improving
circulation, coordination, agility, power, and much more
By enhancing your existing range of motion, power
production, training regimen, and ability to recover faster
Be more present, relaxed and focused on achieving
So you can get back to the things you care about sooner
Without soreness or stiffness restricting your movement
By allowing you to engage in the tasks that are important
So you can spend more time training and less time
Take control of your body and enhance your mobility from the comfort of your own home.
Commit to improving your mobility for just minutes per day for 12 weeks.
Start resolving the root causes of your pain/stiffness, track your improving mobility score, and resume your favorite activities with less restriction and pain.
DOWNLOAD MY FREE PDF AND START DOWN THE ROAD TO
improve the way your body moves and feels