Recover faster &
more effectively
Spend more time and effort
on your athletic goals
Move Without
Limits
Be as active as you want and
achieve your full potential
Feel More Relaxed
And Confident
Live life to the fullest
and focus on the things you love
YOU CAN’T BE THE BEST VERSION OF YOURSELF IF YOU CAN’T DO THE THINGS THAT ARE IMPORTANT TO YOU.
- Does pain or stiffness limit your engagement in your favorite activities?
- Do you want to become flexible and prevent injuries?
- Do you know that you need to work on your mobility but just don’t know where to start?
You deserve the ability to achieve a more mobile body that enables you to do the things that you care about – free from restriction.
buy now
WHEN PAIN AND STIFFNESS RESTRICT YOUR MOVEMENT, IT ALSO LIMITS YOUR QUALITY OF LIFE.
The things you love in doing are part of your identity, and losing your ability to fully participate in those things can negatively affect your mental well-being, confidence, interpersonal relationships and career.
As a mobility expert, licensed therapist, and lifelong athlete, I understand what it feels like when your body says enough and forces you to listen.
I learned this lesson the hard way…
Around the time I finished grad school in 2009, I pushed myself to the brink until something literally snapped. Being in the demanding field of brain injury neuro rehab, I went for daily beach runs to keep myself fit and focused.
I had been ignoring a clicking in my right hip for a while, not listening to my body’s warning signs. As a result, while 5 miles into a beach run, I dislocated my right kneecap and tore all of the cartilage in my knee. The pain was so intense that I blacked out in the sand and was brought back by a lifeguard. I underwent intensive reconstructive surgery and YEARS of physical therapy to gain my range of motion and strength back. Let me tell you… it was a long road, but I did it. I came back stronger than ever and started competitive Crossfit shortly thereafter.
Now, I wish my story ended there, but unfortunately, it doesn’t…
9 years later, I suffered a second injury to my right knee that ultimately ended my competitive Crossfit career. Not only did it stop me from being able to compete, but I also found myself losing a part of my identity. I was a competitive Crossfit athlete. That’s what I did 20+ hours per week. That’s what my friends and I did together and what I centered my whole life around at the time. Instead of pausing to give my body what it needed to effectively address the clicking in my hip and tightness that I was feeling in my knee, I was now injured and falling into a state of depression.
As a result of my second injury, I was forced to finally do what I knew I should have been doing the entire time. I made recovery and self-care for my body a big priority — and actually stuck to it with a consistent, daily regimen. I began truly addressing my specific mobility deficits and made sure that my body was recovering appropriately. Yes, I was an athlete, but you don’t have to be an elite athlete for this scenario to relate to you. Daily stressors on your body that lead to injury can vary from athletic & fitness endeavors, to sitting at your desk for hours at a time, to picking up your newborn baby, bending over the wrong way, or even undertaking a new home renovation. We’ve all been there – little aches, pains and feelings of tightness happen to all of us. And that is why I created The Mobility MasterClass — to take the guesswork out of it for you and provide you with not only professional guidance, but also a specialized mobility program to help you address your specific mobility and recovery needs — from the comfort of your own home.
I hope my story will inspire you to listen to your body and incorporate regular mobility and recovery methods into your lifestyle so that you can start feeling better and prevent underlying injuries before they occur.
When clients of all ages, abilities, and even the Professional Sports
World needs to move better, they turn to Lindsay Sudell
Some of our Athletes
Alex Rodriguez
Andrew Whitworth
Matt Kemp
Todd Gurley
Becky Lynch
Danny Amendola
Seth Rollins
Vontaze Burfict
Here’s what you get when you say Yes to The Mobility MasterClass
12-Week Full Body Mobility Program
(Value $450)
- Daily comprehensive mobility videos, guiding you through proper movement patterns to unlock your restrictions and reduce your pain.
- Over 150 mobility drills, stretches, and guided classes.
- Easy-to-follow format.
Guided Self-Assessment
(Value $49)
- Assess your current level of mobility to help identify
your specific problem areas. - Demonstrative & written instructions to enhance accuracy.
- Easy-to-follow format
Proprietary Mobility Scoring System
(Value $199)
- Measure your progress with an objective mobility score – not only for your overall full-body mobility, but also for targeted regions of your body (ie: your shoulders, hips, ankles, etc).
- This system allows us to identify and objectively track the specific areas that you need to work on while having a clear overview of your overall progress.
Specialty Mobility Classes
(Value $300)
- Over 20 guided Specialty Mobility Classes led by me that range from 7-60 minutes in duration and include industry-leading Life Stretch classes, Stick Mobility classes, Kinstretch classes, Foam Rolling classes, body region-specific mobility classes, and much, much more!
7 Mobility Modules to Help You Target
Specific Problem Areas (Value $69 each)
- An entire index of bonus mobility modules to help you further address your mobility by targeting exactly what YOUR root limitations are as defined by your individualized mobility score!
- These specially designed mobility modules will help you customize The Mobility MasterClass to you & your specific needs like never before.
- Think of this as your mobility cheat sheet for success!
Plus You Get 5 Bonuses!
3 Bonus Mobility Modules
(Value: $197)
3 full-length bonus mobility modules to provide additional benefits and injury prevention to the Neck, Thoracic Spine, Low Back, Shoulder, Hip, Knee, Wrist, and Ankle.
10 Bonus Specialty Classes
(Value: $497)
10 follow-along specialty classes specifically designed by Lindsay to compliment the Mobility MasterClass.
Classes include Full Body Mobility Classes, Stick Mobility Specialty Classes, Lifestretch Specialty Classes, Kinstretch Specialty Classes, Foam Rolling Specialty Class, and Sidekick Tool Specialty Classes.
Facebook Members Group
(Value: $497)
Receive access to an exclusive Facebook group with supportive members of the Mobility MasterClass and Lindsay and her team. They will offer guidance, help answer questions, and will celebrate your wins every step of the way
Insider access to discount
codes for all of Lindsay’s favorite
mobility & recovery tools
(Value: $500+)
Gain instant insider membership to Lindsay’s Inner Circle. As a member, you will unlock specially curated discounts and coupon codes for all of Lindsay’s favorite mobility & recovery products.
31 Days to Double Flexibility
(Value: $50)
Double your flexibility with 31 print-and-go body flexibility movements than can be done in 10 minutes or less.
My Mobility Masterclass Will
Teach you simple, effective, and consistent
mobility exercises
So you can maintain and improve
mobility long-term
Teach you to identify your body’s
warning signals,
So you can resolve problems before they escalate
Prevent and reduce musculoskeletal
imbalances that lead to pain & injury
To enable more natural, pain-free movement
Optimize your athletic potential
By unlocking your full range of motion, improving
circulation, coordination, agility, power, and much more
Give you an athletic edge above the
competition,
By enhancing your existing range of motion, power
production, training regimen, and ability to recover faster
Relieve muscle tension,
stress & anxiety
Be more present, relaxed and focused on achieving
your goals
Quickly narrow down and resolve the root
causes of pain.
So you can get back to the things you care about sooner
Reclaim your freedom to be active without
limits,
Without soreness or stiffness restricting your movement
Improve your quality of life
By allowing you to engage in the tasks that are important
to you
Maximize training results with minimal
downtime,
So you can spend more time training and less time
recovering
I know my methods work because I’ve seen it.
But don’t take my word for it—hear it from my clients!
A journey of a thousand miles starts with a single step.
Here’s how to start yours:
Buy The Program
Take control of your body and enhance your mobility from the comfort of your own home.
Commit
Commit to improving your mobility for just minutes per day for 12 weeks.
Make Progress
Start resolving the root causes of your pain/stiffness, track your improving mobility score, and resume your favorite activities with less restriction and pain.
Move better for a fuller lifestyle
- 12-week program to mobilize your full potential
- Tailored step-by-step daily action plan
- Assessment and plan designed by mobility expert, Lindsay Sudell
- Exclusive Supportive Facebook Community
- 3 Bonus Mobility Modules
- 10 Bonus Follow-along Specialty Classes
- Membership to Lindsay’s Inner Circle with exclusive discounts to her favorite mobility & recovery products
The Mobility Masterclass
$1547 $147
You deserve a body that lets you do the things you care about without restrictions. Why not get on the right road now, instead of staying on the path that…
you could have?
Improve your mobility and
recover like a pro.
5 Stretches for Back Pain Relief
DOWNLOAD MY FREE PDF AND START DOWN THE ROAD TO
improve the way your body moves and feels
