the mobility

Move your body & unlock
your potential

buy now

Recover faster &
more effective

Spend more time and effort
on your athletic goals

Move Without

Be as active as you want and
release your full athletic potential

Feel More Relaxed
And Confident

Live life to the fullest
and focus on the things you love


  • Does pain or stiffness limit your engagement in your favorite activities?
  • Do you want to become flexible and prevent injuries?
  • Do you know that you need to work on your mobility but just don’t know where to start?

You deserve the ability to achieve a more mobile body that enables you to do the things that you care about – free from restriction.
buy now


The things you love in doing are part of your identity, and losing your ability to fully participate in those things can negatively affect your mental well-being, confidence, interpersonal relationships and career.

Continue Reading…

As a mobility expert, licensed therapist, and lifelong athlete, I understand what it feels like when your body says enough and forces you to listen.

I learned this lesson the hard way…

Around the time I finished grad school in 2009, I pushed myself to the brink until something literally snapped. Being in the demanding field of brain injury neuro rehab, I went for daily beach runs to keep myself fit and focused.

I had been ignoring a clicking in my right hip for a while, not listening to my body’s warning signs. As a result, while 5 miles into a beach run, I dislocated my right kneecap and tore all of the cartilage in my knee. The pain was so intense that I blacked out in the sand and was brought back by a lifeguard. I underwent intensive reconstructive surgery and YEARS of physical therapy to gain my range of motion and strength back. Let me tell you… it was a long road, but I did it. I came back stronger than ever and started competitive Crossfit shortly thereafter.

Now, I wish my story ended there, but unfortunately, it doesn’t.

Read more

When clients of all ages, abilities, and even the Professional Sports
World needs to move better, they turn to Lindsay Sudell

Stop Restrictions from Holding You Back

Here’s what you get when you say Yes to The Mobility MasterClass:

12-Week Full Mobility Program
(Value $$$)

  • Daily comprehensive mobility videos, guiding you through proper movement patterns to unlock your restrictions and reduce your pain.
  • Over 150 mobility drills, stretches, and guided classes.
  • Easy-to-follow format.

Guided Self-Assessment
(Value $$$)

  • Assess your current level of mobility to help identify
    your specific problem areas.
  • Feature + benefit
  • Feature + benefit

Proprietary Mobility Scoring System
(Value $$$)

  • Measure your progress with an objective mobility score – not only for your overall full-body mobility, but also for targeted regions of your body (ie: your shoulders, hips, ankles, etc).
  • This system allows us to identify and objectively track the specific areas that you need to work on while having a clear overview of your overall progress.

Specialty Mobility Classes
(Value $$$)

  • Over 20 guided Specialty Mobility Classes led by me that range from 7-60 minutes in duration and include industry-leading Life Stretch classes, Stick Mobility classes, Kinstretch classes, Foam Rolling classes, body region-specific mobility classes, and much, much more!

7 Mobility Modules to Help You Target
Specific Problem Areas (Value $$$)

  • An entire index of bonus mobility modules to help you further address your mobility by targeting exactly what YOUR root limitations are as defined by your individualized mobility score!
  • These specially designed mobility modules will help you customize The Mobility Master Class to you & your specific needs like never before.
  • Think of this as your mobility cheat sheet for success!

My Mobility Master Class Will

Teach you simple, effective, and consistent
mobility exercises

Be more present, relaxed and focused on achieving
your goals

Teach you to identify your body’s
warning signals,

so you can resolve problems before they escalate

Prevent and reduce musculoskeletal
imbalances that lead to pain & injury

To enable more natural, pain-free movement

Optimize your athletic potential

by unlocking your full range of motion, improving
circulation, coordination, agility, power, and much more

Give you an athletic edge above the

by enhancing your existing range of motion, power
production, training regimen, and ability to recover faster

Relieve muscle tension,
stress & anxiety

Be more present, relaxed and focused on achieving
your goals

Quickly narrow down and resolve the root
causes of pain.

So you can get back to the things you care about sooner

Reclaim your freedom to be active without

without soreness or stiffness restricting your movement

Improve your quality of life

By allowing you to engage in the tasks that are important
to you

Maximize training results with minimal

so you can spend more time training and less time

Plus You Get 5 Bonuses!

Bonus : 1

3 Bonus Mobility Modules
(Value: $197)

3 full-length bonus mobility modules to provide additional benefits and injury prevention to the Neck, Thoracic Spine, Low Back, Shoulder, Hip, Knee, Wrist, and Ankle.

Bonus : 2

10 Bonus Specialty Classes
(Value: $497)

10 follow-along specialty classes specifically designed by Lindsay to compliment the Mobility Masterclass.

Classes include Full Body Mobility Classes, Stick Mobility Specialty Classes, Lifestretch Specialty Classes, Kinstretch Specialty Classes, Foam Rolling Specialty Class, and Sidekick Tool Specialty Classes.

Bonus : 3

Facebook Members Group
(Value: $497)

Receive access to an exclusive Facebook group with supportive members of the Mobility Masterclass and Lindsay and her team. They will offer guidance, help answer questions, and will celebrate your wins every step of the way

Bonus : 4

Insider access to discount
codes for all of Lindsay’s favorite
mobility & recovery tools
(Value: $500+)

Gain instant insider membership to Lindsay’s Inner Circle. As a member, you will unlock specially curated discounts and coupon codes for all of Lindsay’s favorite mobility & recovery products.

Bonus : 5

31 Days to Double Flexibility
(Value: $50)

Receive access to an exclusive Facebook group with supportive members of the Mobility Masterclass and Lindsay and her team. They will offer guidance, help answer questions, and will celebrate your wins every step of the way

I know my program works because I’ve seen it.
But don’t take my word for it—hear it from my clients!

“I was happy to work with Quantum! Their efficient solutions helped us to improve a plenty of business processes. Now our clients receive their products faster so that they are more satisfied with our services. They deserve the highest grade!”
October 28, 2017
Amanda Peterson
Marketing Director at Junk
Food Co.
“Our company started to work with Quantum 4 years ago. We had only positive experience and implemented a lot of projects together. We’re totally satisfied and now we know that we can rely on Quantum experts any time.”
October 28, 2017
Jeff Gordons
CEO at Clear Thinking
“Quantum is a reliable and professional company that applies high technology and creates exclusive programs for the clients. We highly appreciate this approach and will definitely continue our fruitful cooperation with them.”
October 28, 2017
Elizabeth Smith
Director of Media at Legal

A journey of a thousand miles starts with a single step.
Here’s how to start yours:

Buy The Program

Take control of your body and enhance your mobility from the comfort of your own home.


Commit to improving your mobility for just minutes per day for 12 weeks.

Make Progress

Start resolving the root causes of your pain/stiffness, track your improving mobility score, and resume your favorite activities with less restriction and pain.

Move better for a fuller lifestyle

  • 12-week program to mobilize your full potential
  • Tailored step-by-step daily action plan
  • Assessment and plan designed by mobility expert, Lindsay Sudell
  • Exclusive Supportive Facebook Community
  • 3 Bonus Mobility Modules
  • 10 Bonus Follow-along Specialty Classes
  • Membership to Lindsay’s Inner Circle with exclusive discounts to her favorite mobility & recovery products

The Mobility Masterclass

$1547 $147

buy now

You deserve a body that lets you do the things you care about without restrictions. Why not get on the right road now, instead of staying on the path that…

restricts the things you’re able to do and keeps you in a constant state of nagging pain, fatigue and tension.
makes you feel incapable and less than you want to be, holding you back from experiencing the life and career
you could have?
makes you frustrated and anxious because you’re always tense and held back from things you love doing?
keeps you doing the things that you want to do, due to fear of reinjuring yourself?

Unlimit your full range and
recover like a pro.

Get The Mobility Method Now

5 Stretches for Back Pain Relief